Summer and Health care

By : Godoctr Team    Posted : 25-05-2016    2153    1    Like
Summer and Health care

“Sunshine is delicious, rain is refreshing, wind braces us up and snow is exhilarating; there is no such thing as bad weather, only different kinds of good weather.”

-          John Ruskin

Every season is welcomed at its arrival, however, its extremities are not really appreciated. It is because extremities affect Human health adversely because our body is designed to be normal only under moderate conditions. Summers especially are harder to resist for Indians and hence, here are some tips to face summer. First we will know the Diseases and then learn their cures.

Summers accompany problems like sunburns and strokes, Boils, sore throat, allergies and food poisoning. Sometimes dreadful diseases like typhoid, cholera, jaundice and dysentery are also caused in these hot days. Infections spread easily in summers due to which chicken pox and measles are also seen. Keeping in mind just the following easy home remedies can help you escape from these hazardous problems and keep you fresh and hygienic throughout summers.

  1. First of all, summer is all about sun. It’s all dry and so to prevent the dryness, you need to stay hydrated throughout. Water is the best medium of hydrating your body throughout. Try to increase the liquid intake in your diet. Other drinks like lemonade, buttermilk, juices and coconut water can also help.
  2. Next thing after hydration is food. Try to eat fruits and fibre rich food more. The diet should usually be decreased as your digestive system slows down in summers. Try to dink more and eat less.
  3. Clothes, as far as summer is concerned, should be light weighed. Cotton clothes are the best summer wear.
  4. To avoid sunstrokes and tanning cover you skin with scarfs and hats when you go out during afternoons. Hair fall is also one of the problems largely faced during summers. So do not forget to cover your hair before going in sun.
  5. Exercise daily to keep your body strong and fit. Yoga is a must to be included in your daily exercise schedule to keep your body and mind calm and peaceful.
  6. Try to avoid outside foods in order to avoid stomach infections and food poisoning. Also, do not eat stale food as the Bacteria thrive in warm and moist environment which increases the risks of infection and illness.
  7. Try to be at a cool and calm place and avoid going out in sun as much as you can.

These seven simple tips can keep you and your family summer proof, and help you enjoy summers to the maximum.

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