Knowing Insomnia and Treating it the Right Way

By : Godoctr Team    Posted : 28-03-2016    2808    2    Like
Knowing Insomnia and Treating it the Right Way

Do you lie awake every night and keep waiting for sleep to come to you even after you had a hectic day? Do you watch movies to try and fall asleep? Well, they are almost many other signs of Insomnia.

Insomnia is basically a sleep deprivation disorder. If you are an insomniac, you have trouble falling asleep or staying asleep. And even if you do get sleep, it’s for a very short while and not proper and thus don’t feel relaxed and refreshed the next day.

Some of the causes of Insomnia include:

  1. High caffeine intake
  2. High presence of toxins in the system
  3. Lack of proper nutrition
  4. Improper digestion
  5. Stress and Tension

Most of these causes are a result of a hectic schedules and fast life. Changing our lifestyle is amongst the various things we can do to prevent it. Besides that you can do various other things to get back to your normal sleep patterns.

  • To eliminate the toxins in the body and prevent indigestion, you can start eating healthier. You can bring about a change in your diet. Try including lots of leafy greens in your diet like broccoli, spinach, cucumber (very beneficial in summers) etc. Green vegetables are really helpful in removing toxins from the body.
  • Soothing herbal massages are an excellent solution to help relax the body and balancing the body as a whole. It helps release the tension from the body and helps increasing the blood circulation. The herbs penetrate the skin and provide your body with nutrients that help removing the body disparity.
  • Also, wake up early for doing yoga or exercising to improve body flexibility and improve body circulation. Also, it helps the body absorb positive energies and release the negative ones and thus help in balancing your chi

Thus, natural healing is the best way for treating insomnia and living a better and tension free life.




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