Natural Tips for Obesity & Weight Loss

By : Godoctr Team    Posted : 25-01-2016    3878    4    Like
Natural Tips for Obesity & Weight Loss

1. Lemon Juice

Lemon juice is one among the most effective home remedies for fighting fatness. It helps improve digestion and aids in detoxification. Healthy digestion is an important pre-requisite for weight loss because it helps your body get the nutrients needed to burn fat. Moreover, it helps take out toxins from your body that cut down your metabolism.

  1. Combine 3 teaspoons of lemon juice, one teaspoon of honey, and half teaspoon of black pepper powder in one glass of water. (If you are using freshly ground black pepper, then simply add one-quarter teaspoon.)
  2. Drink it in the morning on an empty stomach.
  3. Try this daily for a minimum of 3 months.

Alternatively, you'll be able to simply have a cup of warm water mixed with a teaspoon of lemon juice.

2. Aloe Vera

Aloe Vera is helpful in treating fatness because it stimulates the metabolism, will increase energy consumption, and mobilizes unused fat within the body. It contains natural scleroprotein proteins that build the body work harder in order to soak up the proteins. Additionally, it helps take out toxins from the gastrointestinal system and colon.

  1. Take 2 fresh aloe Vera leaves, peel them, and scoop out the pulp.
  2. Place it in a blender along with one cup of citrus juice, like orange or grapefruit juice, or just water. Mix it for 2 to 3 minutes.
  3. Drink this daily for a minimum of a month.

3. Green Tea

Green tea is another common natural remedy to push weight loss. A study at Penn State unconcealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps curtail weight gain by limiting fat absorption and increasing the body’s ability to use fat.

Furthermore, green tea is filled with nutrients like vitamin C, zinc, selenium, chromium, and different trace minerals.

Drink about 3 to 4 cups of green tea daily to combat fatness. You’ll be able to conjointly mix it with ginger tea or cayenne pepper.

4. Curry Leaves

Eating ten fresh curry leaves daily in the morning works as a good Ayurvedic remedy to deal with fatness and diabetes caused by fatness. Continue this treatment often for a minimum of 3 to 4 months.

Research shows that curry leaves contain mahanimbine, an organic compound that has anti-obesity and lipid-lowering effects. Thus, it helps lower weight and reduces total cholesterol and triglyceride levels.

5. Tomatoes

Eat a few of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to change the amount of hormones that have an effect on your appetite.

Moreover, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and alternative nutrients, they're smart for your health. Also, they're filled with antioxidants that protect against cancers.

6. Cabbage

Make raw or boiled cabbage an integral a part of your weight loss diet. It contains tartaric acid that inhibits the conversion of sugar and alternative carbohydrates into fat. Moreover, it's rich in vitamin C and low in calories however high in fiber and water content.

Being a cruciferous vegetable, it contains phytochemicals that aid to improve the imbalance of estrogen metabolism that not only causes your body to store fat however conjointly promotes breast cancer, ovarian cancer, and others. Alternative cruciferous vegetables like broccoli, cauliflower, national capital sprouts, and Swiss chard are helpful in this regard.

7. Honey and Cinnamon

Include honey and cinnamon tea in your diet to spice up your metabolism, increase your energy, and detoxify your body. All of those effects support weight loss. Honey fights fatness by promoting fat metabolism. Cinnamon helps you avoid overeating by fighting insulin resistance and also reduces aerophilic stress related to metabolic syndrome.

  1. Pour a cup of hot water over half teaspoon of cinnamon powder (you may use cinnamon sticks). Let it steep for ½ an hour.
  2. Combine in one teaspoon of organic honey.
  3. Drink ½ it in the morning on an empty stomach, about ½ an hour before breakfast. Store the rest within the refrigerator and drink it at night before going to bed.

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