Healthy Benefits of Lemon Water

By : Godoctr Team    Posted : 15-01-2016    4005    7    Like
Healthy Benefits of Lemon Water

Lemons are great vitamin C food source. 1 cup of fresh lemon juice provides 187 % of your daily recommended serving of vitamin C. Lemon juice also offers up a healthy serving of magnesium, potassium and copper.

Check out what other benefits 1 cup of fresh lemon juice adds to a plain glass of water. Here are some facts of lemon water:

0 Grams Fat, 61 Calories, 6 Grams Sugar, 3 Grams Protein, 112 Milligrams Vitamin C (187 % DV), 303 Milligrams Potassium (9 % DV), 31.7 Micrograms Folate (8 % DV), 0.1 Milligrams Vitamin B6 (6 % DV), 0.1 Milligrams Thiamin (5 % DV), 0.1 Milligrams Copper (4 % DV), 1 Gram Fiber (4 % DV), 14.6 Milligrams Magnesium (4 % DV), 0.4 Milligrams Vitamin E (2 % DV)

Benefits of Lemon Water

The list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a glass when you check out how awesome it is for your body and brain!

1. Boosts energy and mood:

Skip the morning cup of coffee - lemon water can boost your energy levels without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, like those found in lemon, enter your digestive tract, the result is an increase in energy levels naturally.

2. Bumps up the vitamin C quotient:

Since your body doesn’t make vitamin C on its own, it is important to get enough of it from the foods and drinks you ingest. Fortunately, lemons are chock-full of the vitamin.

What are the benefits of getting sufficiently vitamin C? It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. Getting sufficient vitamin C also helps the immune system keep colds and flu at bay. Drinking lemon water everyday ensures your body gets a sizable amount of vitamin C daily.

3. Helps in detoxification and digestion:

Lemon juice’s atomic structure is same like the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water helps relieve indigestion or ease an upset stomach.

The acids found in lemon juice encourage body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Healthier nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and remove toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps detox body and skin.

4. Heals the body and Rejuvenates skin:

The antioxidants found in vitamin C do double duty in lemon juice. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face. Regularly consuming vitamin C led to younger-looking skin and less wrinkles.

5. Aids shed pounds:

Frequently sipping on lemon water can help you lose those last pounds. That’s because lemon contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer; that satiated feeling means you’ll chow down less throughout the day. Did you know that when you’re even mildly dehydrated, you’re more prone to things like headaches, fatigue and an overall bad mood? Chugging down lemon water helps your body stay hydrated and feeling happy. Additionally a lemon has been found to reduce stress levels and improve moods.




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