9 Amazing Health Benefits of Surya Namaskar (Sun Salutation)

By : Godoctr Team    Posted : 11-01-2016    3600    3    Like
9 Amazing Health Benefits of Surya Namaskar (Sun Salutation)

1. Weight Loss

Surya Namaskar (Sun Salutation) will offer you a wonderful vas travail serving to you to slim.’ The postures can facilitate stretch your abdominal muscles whereas serving to you shed pounds around your belly. The movements will facilitate in rising your metabolism.

2. Strengthen muscles and joints

Surya Namaskar (Sun Salutation) offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.

3. Glowing Skin

Surya Namaskar (Sun Salutation) improves your blood circulation that aids in delivery back the glow on your face; preventing the onset of wrinkles, creating your skin look unceasing and beamy.

4. Ensures a better digestive system

Surya Namaskar (Sun Salutation) will help in the smooth running of your digestive system.  These yoga poses will help increase the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will help in releasing the trapped gases from your system.

5. Improve sleeping patterns

You can improve your sleeping patterns by regular practice of Surya Namaskar (Sun Salutation). The asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.

6. Regular menstrual cycle

Surya Namaskar (Sun Salutation) can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.

7. Brings down glucose levels

The movements of the Surya Namaskar (Sun Salutation) also aid in bringing down your blood sugar levels and help keep heart diseases at bay.

8. Keeps anxiety at bay

It helps improve your memory, nervous system and also helps calm you down and get rid of anxiety. Surya Namaskar (Sun Salutation) normalizes the activity of the endocrine glands, especially the thyroid gland.

9. Helps detox

Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. Surya Namaskar (Sun Salutation) also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.




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